Kenya’s Linet Masai pulled of an impressive win Saturday morning at New York Road Runner’s Women’s Only Mini 10k, with a time of 30:48. The race is steeped in history and tradition. Run for the first time in 1972, the Mini 10k is named for the miniskirt, which was a symbol of renegade women’s fashion, at the time. The initial rendition of the race had less than 100 participants. Saturday’s iteration had over 5000 ladies participating.

Kara Goucher and Paula Radcliffe, both visibly pregnant, came out to Saturday’s race to show their support for women runners. Paula ran the course, although she was not competing. Kara was not feeling up to the run, though she greeted the runners from the podium at the start line and held the finish line ribbon.

More photos of the event can be seen on the run-nyc.com album page.

In addition to the Linet, the field of Saturday’s elite runners included several Olympic athletes. According to NYRR:

When Linet Masai of Kenya crossed the finish line in Central Park to win the 2010 NYRR New York Mini 10K, she became one of the few runners to have mastered all three of her sport’s disciplines. Already a world champion at 10,000 meters on the track and a two-time silver medalist at the IAAF World Cross Country Championships, Masai has now added a victory in the world’s original all-women’s road race. And she has done it all by the age of 20.
Just past the race’s halfway point, in the tough Harlem Hills section, Masai broke away from the strongest field ever assembled in this race’s 39-year history. The pack behind her included four-time Mini 10K champion Lornah Kiplagat of the Netherlands, 36, who had led early; Kenya’s Emily Chebet, 24, who had defeated Masai by one second to win this year’s World Cross race in Poland; 2010 Boston Marathon champion Teyba Erkesso, 27, of Ethiopia; and Werknesh Kidane, 28, also of Ethiopia, a former World Cross champion and a World Championships silver medalist on the track.

Congratulations to all of the participants of the 2010 New York Mini 10k, and to NYRR for organizing such a great event. Full results available on the NYRR event result page.

[Photos: Jacob Breinholt]

Run on the beach to avoid traffic? So was 38 year old Robert Gary Jones of Hilton Head Island South Carolina, when he was struck from behind and killed by a single engine kit plane. The event occurred on Monday evening. Jones, apparently was listening to headphones during his run, and likely did not even hear the stalled aircraft approaching from behind. According to the AP release:

“There’s no noise,” said aviation expert Mary Schiavo, a former inspector general for the National Transportation Safety Board. “So the jogger, with his ear buds in, and the plane without an engine, you’re basically a stealth aircraft. Who would expect to look up?”

This incident could provide fodder for proponents of banning the use of headphones during competitive races. Several major races already discourage the use of headphones, because of safety reasons. According to former inspector Schiavo’s statement, it appears unlikely that even without headphones, Jones would have heard the approaching plane.

But, for those who live in metropolitan areas (like Manhattan) and do not have the luxury of working out on the beach, Jones’ death should be a reminder to exercise caution. For many, taking music away from the workout, changes the workout from “doable,” into torture. So, the key is to find a happy medium.

When listening to music during a run, make sure that the volume in the headphones is not so loud that it blocks out all of the ambient noise. Lets be honest, even when Central Park Drive is closed to traffic, that place is a complete zoo. The same dangers exist on almost all of New York city’s pedestrian paths, especially those that are shared with bicycle traffic. As great as music can be to help a person get into a zone during a workout, tragedies like the one in South Carolina prove that it important to remain aware of surroundings, even in the most seemingly innocuous of locations.

So, to be on the safe side, turn down the headphones, and enjoy the spring weather!

In February, New York City runners raised almost a half of a million dollars for Haiti, during the NYRR Run for Haiti event. In April, NYC runners will have another opportunity to join with others around the globe in running to help conditions in Haiti. Dow has teamed up with Live Earth for an event called “Run for Water.” Run for Water is a global event, in which runners will participate in a 6k race, to improve drinking water conditions in Haiti. From the event’s website:

The City that never sleeps will be coming together on April 18th as New York comes out to run Prospect Park at the Dow Live Earth Run For Water. 24 hours, hundreds of runs, celebrities, thousands of runners and funds raised to help solve the water crisis. Running or walking 6km makes the realities of water scarcity real.  Make sure you are with us as we highlight this world wide issue that affects all of us.

The New York City Installation of this event will be occurring in Brooklyn’s Prospect Park on April 18th. The registration fee is $50 and can be done through the event’s registration page online.Though the money raised from the event will be used to help improve drinking water conditions in various developing countries worldwide, “for each person who registers using Promotional Code “HAITI” Live Earth will make a special extra donation to Global Water Challenge (10% of all entry fees already go to support water projects worldwide – we’ll add $1 for Haiti relief). The special donation will go to Catholic Relief  Services, CARE, Population Services International,  and UNICEF to implement safe drinking water  programs on the ground in Haiti for earthquake survivors.” For the full details, please visit the event page on the Live Earth Website.

The sun was out early, in Washington Heights, on Sunday March 7th, and so were New York City runners. Nearly 6000 runners turned out to participate in the Coogan’s 2010 Salsa, Blues & Shamrocks 5K. The temperature was on the brisk side, but it was perfect for running.

The famed New Balance Track and Field armory was the start and finish of the race. The course went north on Fort Washington, into Ft. Tryon Park, around the Cloisters, then back down Ft. Washington.  As difficult as “out and back” course logistics can be, the NYRR staff pulled it off in perfect form.

Derese Deniboba of NY won the mens’ race with a scorching time of 14:34. For the women, Claudia Camargo was the first to cross the line, scoring a 16:35.

Congratulations to all those who participated in Sunday’s race. Full results can be found here.

Photos from the event can be viewed here.

(All photos by: Zach Tolbert)

New York Road Runners, is presenting the perfect opportunity for fitness conscious “global citizens” to lend a helping hand. Saturday morning, February 20th, NYRR is organizing a 4 mile walk/run to benefit the earthquake ravaged country of Haiti. The walk/run starts at 9:00 AM. In addition to the 4 mile race, a kids race will take place at 10:30. According to the NYRR:

All entry fees collected by NYRR will go to New York City’s Haiti Relief Fund, administered by the Mayor’s Fund to Advance New York City, which is directing 100% of donations to reputable organizations providing relief in Haiti.

Online registration for the event is currently open, until 11:59 PM EST, on Wednesday night (February 17), after which participants will only be able to register on the morning of the event, in Central Park. Online registration may be done through the NYRR event page.

As an additional bonus for NYRR members trying to gain entry for the 2011 New York City Marathon, NYRR has announced that it will award double “9+1″ credit for this race. That means that the run for Haiti will actually count as two races toward the nine required for guaranteed entry to next year’s marathon. For additional details, including course map, please see the New York Road Runners’ event page.

Heel Strike Study

Harvard University

The debate about barefoot vs. trainer has been a hot one in podiatry and running communities alike, for quite some time now. Vibram has relied heavily on the theory that barefoot running is less likely to cause running injuries, for their Five Fingers ads. There have been countless books and articles over the past few years, that have also discussed this topic.

February 1, 2010 Science Daily published an article citing data from a study conducted by scientists at Harvard, relating to barefoot vs. trainer-shod running. It appears as though the Harvard Study has concluded that barefoot running, does indeed cause a runner to alter their stride in a way that the heel strike is less forceful than when the runner is wearing padded trainers.

Science Daily explains these findings, stating that:

Scientists have found that those who run barefoot, or in minimal footwear, tend to avoid “heel-striking,” and instead land on the ball of the foot or the middle of the foot. In so doing, these runners use the architecture of the foot and leg and some clever Newtonian physics to avoid hurtful and potentially damaging impacts, equivalent to two to three times body weight, that shod heel-strikers repeatedly experience.

The results of the study, as Daniel E. Lieberman, professor of human evolutionary biology at Harvard University explains, show that when a person is wearing a trainer the brunt of the impact is taken by the heel of the foot. Lieberman contrasts that finding with subjects who were running with no shoes, stating that the shock of each foot strike was absorbed by the entire foot, because of the way that barefoot runners instinctively flatten out their feet before each strike.

Lieberman warns that making a transition from running in trainers, to minimalistic footwear, or bare feet, should not be done hastily. In the article he states:

Running barefoot or in minimal shoes is fun but uses different muscles. If you’ve been a heel-striker all your life you have to transition slowly to build strength in your calf and foot muscles.

It is pertinent to point out that Vibram was one of the sources of funding for the Harvard study. This fact doesn’t necessarily mean that the results are biased. But, to those who view the barefoot running trend as the running world’s equivalent to the latest fad-diet, point to Vibram as evidence. Even the critics of the study would most likely agree that it has shown that runners can safely run distance with minimal or no footwear.

In years past participants of the New York City Half-Marathon gained entry on a first come-first serve basis. New York Road Runners decided to switch things up this year and hold a lottery for those who do not qualify for guaranteed entry. The registration format mirrors that of the New York City Marathon. Runners who have completed a Marathon, or Half-Marathon, in the times proscribed by the New York Road Runners, will qualify for guaranteed entry. Others, will have to put in the lottery.

The Lottery for the 2010 New York City Half-Marathon is currently open, as of December 1, 2009, and will stay open until 11:59 p.m. EST on January 5, 2010. Qualifying times, for guaranteed entry, as well as more information regarding the lottery, can be found on the NYRR event information page.

The New York City Half-Marathon has also moved from August, to March, with the 2010 Race scheduled to take place on March 21st. This change of schedule seems wise, given that a large portion of the course tracks the West Side Highway, where there is little or no shade. The 2009 Race, which took place on a particularly hot and humid summer day, had a modest number of participants that ended up suffering from some sort of head induced fatigue.

In addition to an earlier date, and registration date for the New York City Half-Marathon, the New York Road Runners have extended the registration period for next years New York City Marathon, as well. The lottery for the 2010 marathon opened the day after the 2009 race, and is currently open. Application information for the 2010 New York City Marathon can be found on the NYRR event page.

[photo: 2009 NYC Half-Marathon by: Jacob Breinholt]

The Run-NYC November Event Calendar is now posted.

As always, please contact us, if you would like to have your event added.

Meb Keflezighi winning the 2009 New York City Marathon (Photo: Jacob Breinholt)

After a 27 year drought, an American won the mens’ New York City Marathon. Meb Keflezighi brought home the title, with a roughly 40 second margin between himself and the second place male finisher. In addition to an American taking first place, Ryan Hall, finished fourth. For the winner, Meb Keflezighi, this race was also a personal best, at 2 hours, 9 minutes and 14 seconds.

It was an amazing sight to watch Keflezighi cross the finish line, kiss the ground and go straight over to his family. Keflezighi, originally from Africa, immigrated in the 90′s to later become a naturalized citizen of the United States.

Meb Keflezighi at the finish line with his family at the  2009 New York City Marathon (Photo: Jacob Breinholt)

The womens’ race took a turn for the unexpected, only a few short miles before the finish, when Paula Radcliffe, 3 time winner of the New York City Marathon, started to fall back, after leading the pack for the majority of the race. Paula, who was favored by most, to win her forth New York City Marathon, this year, ended up finishing off the podium in fourth place, and was visibly upset at the finish.

Women’s winner Derartu Tulu with Paula Radcliffe and NYRR CEO Mary Wittenberg at the finish line of the 2009 New York City Marathon (Photo: Jacob Breinholt)

Derartu Tulu, of Ethiopia won the womens’ race with a time of 2 hours 28 minutes and 52 seconds. Although the womens’ race kept a fairly tight pack until very late in the race, Tulu finished with a solid margin.

Derartu Tulu, of Ethiopia  crossing the finish line as victor of 2009 New York City Marathon (Photo: Jacob Breinholt)

A few fun facts about this year’s New York City Marathon, provided by NYRR:

43,741 runners competed in the 2009 ING New York City Marathon
2:09:15 Keflezighis time as he became the first American man to win since 1982
2:28:52 Tulus time as she became the first Ethiopian to win the NYC Marathon
11,410 pounds of ice were at the ready at marathon medical stations
2.5 million people will read the marathon results section of tomorrows NY Times
For more fast facts about the marathon, click here.

For more photos, click here.