Join Chris Solinsky (a 10 time All-American), this evening for a free clinic on maximizing your 10k race. Sponsored by Nike running, this lecture takes place tonight from 6PM to 8:30 PM at NY Running Co. in the Time Warner Center at 59th Street, Columbus Circle, New York City.

Local, NYC runner Aileen Conlon will also be present, imparting some of her wisdom regarding the 10k distance. After the lectures, There will be 3 and 5 mile training runs. Nike will also be giving away plenty of freebies at the event.

Nike will also be on hand to help out those who have not yet registered for next month’s Nike Plus Human Race.  For more information, contact NY Running Co. at the Time Warner Center.

[Photo: Wikipedia]

Don’t miss a rare opportunity to run with American track super-star Kara Goucher, tomorrow night at Niketown, NY. There will be a question and answer session before the run, beginning at 6:30 PM, with the run starting at 7. The run will be held in honor of Fashion’s Night Out. RSVP at the NYC Nike Facebook page.

According the NYC Nike Facebook group, Nike will be holding a promotion for the 26.2 training program, Wednesday night, July 29th, at Paragon Sports. Events will include:

• ­Meet and Greet with Coaches and Pacers followed by a Q&A
• IN-TRAINING shirt distribution
• ­FREE Gait Analysis beginning at 5:30PM (so get there early)
• ­20% off special shopping night on all NIKE products
• ­Details on upcoming reward and discount programs
• ­Shoe Trial prizes (hint: LunarGlides and come early!)
• Plus food, drink and fun!!