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	<title>Run-NYC &#187; NYC</title>
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	<link>http://www.run-nyc.com</link>
	<description>New York City Runners, Unite!</description>
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		<title>Linet Masai wins 2010 Mini 10k, Pregnant Goucher and Radcliffe come out to support</title>
		<link>http://www.run-nyc.com/2010/06/linet-masai-wins-2010-mini-10k-pregnant-goucher-and-radcliffe-come-out-to-support/</link>
		<comments>http://www.run-nyc.com/2010/06/linet-masai-wins-2010-mini-10k-pregnant-goucher-and-radcliffe-come-out-to-support/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 21:46:19 +0000</pubDate>
		<dc:creator>Jesq</dc:creator>
				<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Report]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[Mini 10k]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.run-nyc.com/?p=235</guid>
		<description><![CDATA[Kenya&#8217;s Linet Masai pulled of an impressive win Saturday morning at New York Road Runner&#8217;s Women&#8217;s Only Mini 10k, with a time of 30:48. The race is steeped in history and tradition. Run for the first time in 1972, the Mini 10k is named for the miniskirt, which was a symbol of renegade women&#8217;s fashion, [...]]]></description>
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<p>Kenya&#8217;s Linet Masai pulled of an impressive win Saturday morning at  New York Road Runner&#8217;s Women&#8217;s Only Mini 10k, with a time of 30:48. The  race is steeped in history and tradition. Run for the first time in  1972, the Mini 10k is named for the miniskirt, which was a symbol of  renegade women&#8217;s fashion, at the time. The initial rendition of the race  had less than 100 participants. Saturday&#8217;s iteration had over 5000  ladies participating.</p>

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<p>Kara  Goucher and Paula Radcliffe, both visibly pregnant, came out to  Saturday&#8217;s race to show their support for women runners. Paula ran the  course, although she was not competing. Kara was not feeling up to the  run, though she greeted the runners from the podium at the start line  and held the finish line ribbon.</p>
<p>More photos of the event can be seen on the <a href="http://www.run-nyc.com/photos/2010-photos/?album=2&amp;gallery=10">run-nyc.com album page</a>.</p>
<p>In addition to the Linet, the  field of Saturday&#8217;s elite runners included several Olympic athletes.  According to NYRR:</p>
<blockquote><p>When Linet Masai of Kenya crossed  the finish line in Central Park to   win the 2010 NYRR New York Mini  10K, she became one of the few runners  to have mastered  all three of  her sport’s disciplines. Already a world  champion at 10,000 meters  on  the track and a two-time silver medalist  at the IAAF World Cross  Country  Championships, Masai has now added a  victory in the world’s  original  all-women’s road race. And she has done  it all by the age of  20.<br />
Just past the race’s halfway point, in the tough Harlem  Hills  section,  Masai broke away from the strongest field ever assembled in  this  race’s  39-year history. The pack behind her included four-time  Mini 10K   champion Lornah Kiplagat of the Netherlands, 36, who had led  early;  Kenya’s  Emily Chebet, 24, who had defeated Masai by one second  to win  this year’s World  Cross race in Poland; 2010 Boston Marathon  champion  Teyba Erkesso, 27, of  Ethiopia; and Werknesh Kidane, 28, also  of  Ethiopia, a former World Cross  champion and a World Championships   silver medalist on the track.</p></blockquote>
<p>Congratulations to all  of the participants of the 2010 New York Mini 10k, and to NYRR for  organizing such a great event. Full results available on the <a href="http://web2.nyrrc.org/cgi-bin/start.exe/aes-programs/results/startup.html?result.id=b00612&amp;result.year=2010" target="_blank">NYRR event result page</a>.</p>
<p>[Photos: <a href="http://www.shotbyjake.com" target="_blank">Jacob Breinholt</a>] </p>
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		<title>Coogan&#8217;s 2010 Salsa, Blues &amp; Shamrocks 5K</title>
		<link>http://www.run-nyc.com/2010/03/coogans-2010-salsa-blues-shamrocks-5k/</link>
		<comments>http://www.run-nyc.com/2010/03/coogans-2010-salsa-blues-shamrocks-5k/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 16:02:37 +0000</pubDate>
		<dc:creator>Jesq</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Coogan's]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://www.run-nyc.com/?p=219</guid>
		<description><![CDATA[The sun was out early, in Washington Heights, on Sunday March 7th, and so were New York City runners. Nearly 6000 runners turned out to participate in the Coogan&#8217;s 2010 Salsa, Blues &#38; Shamrocks 5K. The temperature was on the brisk side, but it was perfect for running. The famed New Balance Track and Field [...]]]></description>
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<p>The sun was out early, in Washington Heights, on Sunday March 7th, and so were New York City runners. Nearly 6000 runners turned out to participate in the Coogan&#8217;s 2010 Salsa, Blues &amp; Shamrocks 5K. The temperature was on the brisk side, but it was perfect for running.</p>
<p>The famed New Balance Track and Field armory was the start and finish of the race. The course went north on Fort Washington, into Ft. Tryon Park, around the Cloisters, then back down Ft. Washington.  As difficult as &#8220;out and back&#8221; course logistics can be, the NYRR staff pulled it off in perfect form.</p>
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	<img class="ngg-singlepic" src="http://www.run-nyc.com/wp-content/gallery/cache/649__325x_NYRR Coogan's 5K Run-54.jpg" alt="NYRR Coogan's 5K Run-54" title="NYRR Coogan's 5K Run-54" />
</a>
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</a>
</td>
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</table>
<p>Derese Deniboba of NY won the mens&#8217; race with a scorching time of 14:34. For the women, Claudia Camargo was the first to cross the line, scoring a 16:35.</p>
<p>Congratulations to all those who participated in Sunday&#8217;s race. <a href="http://web2.nyrrc.org/cgi-bin/start.exe/aes-programs/results/startup.html?result.id=b00307&amp;result.year=2010" target="_blank">Full results can be found here</a>.</p>
<p><a href="http://www.run-nyc.com/photos/2010-photos/?album=2&amp;gallery=9">Photos from the event can be viewed here</a>.</p>
<p>(All photos by: Zach Tolbert) </p>
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		<title>Meb Keflezighi brings home first USA win since 1982, at 2009 New York City Marathon</title>
		<link>http://www.run-nyc.com/2009/11/meb-keflezighi-brings-home-first-usa-win-since-1982-at-2009-new-york-city-marathon/</link>
		<comments>http://www.run-nyc.com/2009/11/meb-keflezighi-brings-home-first-usa-win-since-1982-at-2009-new-york-city-marathon/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 01:06:14 +0000</pubDate>
		<dc:creator>Jesq</dc:creator>
				<category><![CDATA[Central Park]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Report]]></category>
		<category><![CDATA[Derartu Tulu]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Paula Radcliffe]]></category>

		<guid isPermaLink="false">http://www.run-nyc.com/?p=182</guid>
		<description><![CDATA[Meb Keflezighi winning the 2009 New York City Marathon (Photo: Jacob Breinholt) After a 27 year drought, an American won the mens&#8217; New York City Marathon. Meb Keflezighi brought home the title, with a roughly 40 second margin between himself and the second place male finisher. In addition to an American taking first place, Ryan [...]]]></description>
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	<img class="ngg-singlepic" src="http://www.run-nyc.com/wp-content/gallery/cache/566__725x_NYC Marathon 2009-5280.jpg" alt="New York City Marathon 2009" title="New York City Marathon 2009" />
</a>

<p>Meb Keflezighi winning the 2009 New York City Marathon (Photo: <a href="http://www.shotbyjake.com/" target="_blank">Jacob Breinholt</a>)</p>
<p>After a 27 year drought, an American won the mens&#8217; New York City Marathon. Meb Keflezighi brought home the title, with a roughly 40 second margin between himself and the second place male finisher. In addition to an American taking first place, Ryan Hall, finished fourth. For the winner, Meb Keflezighi, this race was also a personal best, at 2 hours, 9 minutes and 14 seconds.</p>
<p>It was an amazing sight to watch Keflezighi cross the finish line, kiss the ground and go straight over to his family. Keflezighi, originally from Africa, immigrated in the 90&#8242;s to later become a naturalized citizen of the United States.</p>

<a href="http://www.run-nyc.com/wp-content/gallery/2009/2009nycmarathon/NYC Marathon 2009-5319.jpg" title="New York City Marathon 2009" class="shutterset_singlepic569" >
	<img class="ngg-singlepic" src="http://www.run-nyc.com/wp-content/gallery/cache/569__725x_NYC Marathon 2009-5319.jpg" alt="New York City Marathon 2009" title="New York City Marathon 2009" />
</a>

<p>Meb Keflezighi at the finish line with his family at the  2009 New York City Marathon (Photo: <a href="http://www.shotbyjake.com/" target="_blank">Jacob Breinholt</a>)</p>
<p>The womens&#8217; race took a turn for the unexpected, only a few short miles before the finish, when Paula Radcliffe, 3 time winner of the New York City Marathon, started to fall back, after leading the pack for the majority of the race. Paula, who was favored by most, to win her forth New York City Marathon, this year, ended up finishing off the podium in fourth place, and was visibly upset at the finish.</p>

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	<img class="ngg-singlepic" src="http://www.run-nyc.com/wp-content/gallery/cache/561__725x_NYC Marathon 2009-5162.jpg" alt="New York City Marathon 2009" title="New York City Marathon 2009" />
</a>

<p>Women&#8217;s winner Derartu Tulu with Paula Radcliffe and NYRR CEO Mary Wittenberg at the finish line of the 2009 New York City Marathon (Photo: <a href="http://www.shotbyjake.com/" target="_blank">Jacob Breinholt</a>)</p>
<p>Derartu Tulu, of Ethiopia won the womens&#8217; race with a time of 2 hours 28 minutes and 52 seconds. Although the womens&#8217; race kept a fairly tight pack until very late in the race, Tulu finished with a solid margin.</p>

<a href="http://www.run-nyc.com/wp-content/gallery/2009/2009nycmarathon/NYC Marathon 2009-5142.jpg" title="New York City Marathon 2009" class="shutterset_singlepic558" >
	<img class="ngg-singlepic" src="http://www.run-nyc.com/wp-content/gallery/cache/558__725x_NYC Marathon 2009-5142.jpg" alt="New York City Marathon 2009" title="New York City Marathon 2009" />
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<p>Derartu Tulu, of Ethiopia  crossing the finish line as victor of 2009 New York City Marathon (Photo: <a href="http://www.shotbyjake.com/" target="_blank">Jacob Breinholt</a>)</p>
<p>A few fun facts about this year&#8217;s New York City Marathon, provided by NYRR:</p>
<p><strong>43,741 </strong>runners competed in the 2009 ING New York City Marathon<br />
<strong>2:09:15 </strong>Keflezighis time as he became the first American man to win since 1982<br />
<strong>2:28:52 </strong>Tulus time as she became the first Ethiopian to win the NYC Marathon<br />
<strong>11,410 </strong>pounds of ice were at the ready at marathon medical stations<br />
<strong>2.5 million </strong>people will read the marathon results section of tomorrows <em>NY Times</em><br />
For more fast facts about the marathon, click <a href="http://www.nyrrmail.org/12all/lt/t_go.php?i=70&amp;e=MTUyMDkxMQ==&amp;l=-http--www.nyrrmedia.org/index.php--Q-option--E-com_content--A-view--E-article--A-id--E-124:fast-facts-on-the-40th-running-of-the-nycm--A-catid--E-46:fast-facts--A-Itemid--E-69" target="_blank">here</a>.</p>
<p>For <a href="http://www.run-nyc.com/photos/?album=1&amp;gallery=8" target="_blank">more photos, click here</a>. </p>
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		<title>Nike Swag Wednesday Night at Paragon</title>
		<link>http://www.run-nyc.com/2009/07/nike-swag-wednesday-night-at-paragon/</link>
		<comments>http://www.run-nyc.com/2009/07/nike-swag-wednesday-night-at-paragon/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 18:32:20 +0000</pubDate>
		<dc:creator>Jesq</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Paragon Sports]]></category>
		<category><![CDATA[Swag]]></category>

		<guid isPermaLink="false">http://www.run-nyc.com/?p=64</guid>
		<description><![CDATA[According the NYC Nike Facebook group, Nike will be holding a promotion for the 26.2 training program, Wednesday night, July 29th, at Paragon Sports. Events will include: ­Meet and Greet with Coaches and Pacers followed by a Q&#38;A IN-TRAINING shirt distribution ­FREE Gait Analysis beginning at 5:30PM (so get there early) ­20% off special shopping [...]]]></description>
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<p>According the NYC Nike Facebook group, Nike will be holding a promotion for the 26.2 training program, Wednesday night, July 29th, at <a href="http://www.paragonsports.com/" target="_blank">Paragon Sports</a>. Events will include:</p>
<ul>
<li> ­Meet and Greet with Coaches and Pacers followed by a Q&amp;A</li>
<li> IN-TRAINING shirt distribution</li>
<li> ­FREE Gait Analysis beginning at 5:30PM (so get there early)</li>
<li> ­20% off special shopping night on all NIKE products</li>
<li> ­Details on upcoming reward and discount programs</li>
<li> ­Shoe Trial prizes (hint: LunarGlides and come early!)</li>
<li> Plus food, drink and fun!!</li>
</ul>
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		<item>
		<title>Free NYRR-ING post-run Energizer</title>
		<link>http://www.run-nyc.com/2009/07/free-nyrr-ing-post-run-energizer/</link>
		<comments>http://www.run-nyc.com/2009/07/free-nyrr-ing-post-run-energizer/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 19:30:53 +0000</pubDate>
		<dc:creator>Jesq</dc:creator>
				<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[ING]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Swag]]></category>

		<guid isPermaLink="false">http://www.run-nyc.com/?p=36</guid>
		<description><![CDATA[Coming up August 1st, the NYRR will be holding the second of the group training runs, for the fall marathon. After the run, ING will be holding a &#8220;post-run energizer,&#8221; held at the ING Direct Cafe. Here are the details, according to an NYRR email distribution earlier this week: Join us for a Post-Run Energizer [...]]]></description>
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<p>Coming up August 1st, the NYRR will be holding the second of the group training runs, for the fall marathon. After the run, ING will be holding a &#8220;post-run energizer,&#8221; held at the ING Direct Cafe. Here are the details, according to an NYRR email distribution earlier this week:</p>
<blockquote><p>Join us for a Post-Run Energizer hosted at the ING DIRECT Café at East 58th Street and Third Avenue on <strong>Saturday, August 1</strong>. Transportation to the ING DIRECT Café, light food, and beverages will be provided, and Timex-sponsored athlete AC Morgan will share his experiences as an Ironman competitor. Plus, the first 150 attendees will receive a free ING New York City Marathon ASICS training hat in addition to the opportunity to win some great prizes. All attendees at events will also be eligible to participate in our series-ending grand prize-drawing. The prize includes a trip to an adult running camp, a one-year supply of ASICS running shoes, an ING New York City Marathon-branded Timex watch, a Garmin GPS watch, and a VIP experience at the ING New York City Marathon 2009.</p></blockquote>
<p>More details at the <a href="http://www.nyrr.org/" target="_blank">NYRR site</a>. </p>
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		<item>
		<title>NYRR Run for Central Park</title>
		<link>http://www.run-nyc.com/2009/07/nyrr-run-for-central-park/</link>
		<comments>http://www.run-nyc.com/2009/07/nyrr-run-for-central-park/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 20:07:40 +0000</pubDate>
		<dc:creator>Jesq</dc:creator>
				<category><![CDATA[Central Park]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Central Park Conservancy]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Run for Central Park]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.run-nyc.com/?p=24</guid>
		<description><![CDATA[The NYRR Run for Central Park, to benefit the Central Park Conservancy was July 18. Zach Tolbert volunteered his photography skills for the event. He shot a hefty stack of great photos, including the one at the top of this post. Check of the rest of the photos here. You can also read the race [...]]]></description>
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<p>The NYRR Run for Central Park, to benefit the Central Park Conservancy was July 18. Zach Tolbert volunteered his photography skills for the event. He shot a hefty stack of great photos, including the one at the top of this post. <a href="http://www.run-nyc.com/photos/?album=1&amp;gallery=3" target="_blank">Check of the rest of the photos here</a>. You can also read the race report on the <a href="http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m7d18-2009-NYRR-Run-for-Central-Park-4-Mile-Race" target="_blank">Examiner website, here</a>. </p>
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		<title>Switching it up</title>
		<link>http://www.run-nyc.com/2009/07/switching-it-up/</link>
		<comments>http://www.run-nyc.com/2009/07/switching-it-up/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 10:30:52 +0000</pubDate>
		<dc:creator>Jesq</dc:creator>
				<category><![CDATA[Bulletin Board]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Runners]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.run-nyc.com/?p=10</guid>
		<description><![CDATA[Alright. If you have been on this site before, then it is probably pretty evident that it is changing quite a bit. In order to increase the dynamic ability of the site, it will no longer serve solely as a bulletin board. This decision was partially brought about by the fact that all of the [...]]]></description>
			<content:encoded><![CDATA[<p>Alright. If you have been on this site before, then it is probably pretty evident that it is changing quite a bit. In order to increase the dynamic ability of the site, it will no longer serve solely as a bulletin board. This decision was partially brought about by the fact that all of the BB members were deleted after a database crash. <a href="http://run-nyc.com/board/" target="_self">The bb can now be found here.</a> All of the photos are still on here, as well. They can now be found here. <a href="http://www.run-nyc.com/photos/" target="_self">The photos can also still be found, here</a>. Please be patient as we get this thing up and running.</p>
<p>-J </p>
]]></content:encoded>
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